Grind 1/4 C raw sunflower seeds in blender
Finely chop 1 medium onion
1 clove garlic
2 Tablespoons olive oil
Saute' sunflower seeds, garlic, and onion in olive oil until onions are clear.
2 1/4 C water
1/8 teaspoon oregano
1/4 C tamari soy sauce
1/8 teaspoon basil
Have ready 2 1/4 C of raw old fashioned rolled oats.
Add saute'd mixture to water, herbs, and soy sauce in a large sauce pan. Bring it to a boil watching closely so it doesn't boil over. Slowly add oats while stirring. Stir only enough to mix. Do not over stir. Remove from sauce pan and put in a bowl. Refrigerate until chilled - about 30 minutes to an hour. Shape into patties and microwave for a minute or two. (Microwaves vary so much. You'll have to watch and see what works with yours.) You can also cook these in a broiler or toaster oven. Serve on bread with whatever sandwich fixings you prefer. You might want to salt them when serving.
These patties can be frozen before the final cooking process. They will stay fresh in the refrigerator for just a few days if not frozen. Enjoy!